Day One Hundred Twenty-Nine: Calming Magnesium Body Butter

As previously mentioned, I have been reading about the benefits of magnesium lately, so when I found a recipe for Calming Magnesium Body Butter, I was excited to give it a try. It smells wonderful and feels really great, and I'm hopeful it will live up to its promises to reduce stress, help with sleep, and ease sore muscles.

Calming Magnesium Body Butter

Day One Hundred Twenty-Six: Magnesium Oil

I have read a few articles lately that talked about the benefits of magnesium and the fact that many people are deficient in this important element. The best source of magnesium seems to be walking barefoot on a beach near the ocean, and while that is the method I would prefer, it's not my usual reality. So, I decided to order some magnesium oil spray, which can be spritzed on and absorbed through the skin or mixed with other things to make a lotion. I'm excited to give it a try.